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FEMALE
GOLDEN RATIO INDEX™
A MEASUREMENT-BASED SYSTEM FOR THE PHYSIQUE
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THE PHYSIQUE IS CALCULATED
NOT GUESSED
1.618 APPEARS IN NATURE, SCULPTURE AND ARCHITECTURE
​WHAT IS THE
FEMALE GOLDEN RATIO INDEX™?
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The Female Golden Ratio Index™ is a measurement-based system that evaluates the primary indicators of a balanced physique.
THE SYSTEM
Position is calculated.
Deviation is identified.
Correction is prescribed.
ESTABLISH THE FGRI FOUNDATION
FGRI Foundation: Height × 0.38
ACHIEVE FGRI FORMULA 1
FGRI FORMULA : SHOULDER ÷ Waist= 1.56
PURSUE FGRI FORMULA 11
FGRI FORMULA : HIP ÷ SHOULDER= 1.618
HOW IT WORKS
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The Female Golden Ratio Index is a measurement-based system that measures physique using fixed calculation methods.
THE SYSTEM
1. MEASURE
Measure shoulder, waist and hip.
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2. CALCULATE
Calculate your FGRI Foundation and the FGRI Formulas.
3. COMPARE
Compare against the target.
4. CHOOSE PROTOCOL
Measurement defines the assigned protocol.
THE FOUR PILLARS
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The system is built on four pillars.
One system. Transform your physique.
PILLAR I
CORE GUIDE
Defines the proportional standards of the system and establishes its structural foundation.
PILLAR II
CALCULATOR GUIDE
Determines your exact position, calculates your score, and assigns the right training and nutrition protocol.
PILLAR III
TRAINING PROTOCOL
Applies a tailored training structure to build symmetry, proportion, and aesthetic strength.
PILLAR IV
NUTRITION PROTOCOL
Controls energy intake to regulate your waist and support female proportion over time.
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